Rehab is like…swimming upstream?

The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming…

POSTURE IS KEY!

Well…Mom was right!  Turns out that maintaining good posture is quite important, especially as we progress through the lifespan. Directly or indirectly, poor posture results in many orthopedic conditions that require medical attention.  When we talk about posture, the first area many people think…