Physical Therapy: Something for EveryBODY

Physical therapy might be something you’ve had a brief experience with – maybe after injury, or surgery for example. Many people associate PT with elite athletes returning to their sports after a serious injury. Plenty of people also assume that because they aren’t elite…

PT Month: Move More for a Healthier Life

Welcome to #NationalPhysicalTherapyMonth! October puts a spotlight on physical therapy, physical therapists, and the ways that PT can benefit your life. In an article on their site ChoosePT.com, APTA cites the stat that 80% of American adults and adolescents don’t get enough physical activity….

How to Handle Your Arthritis

  If you’re one of the millions of people affected by arthritis, you probably already know the aching, burning, even sharp pain and/or stiffness that comes with it. Arthritis has several causes, and no matter what led to yours it’s likely a source of…

A Quick Fix for a Daily Danger

Maybe you’ve heard the saying “sitting is the new smoking” to describe how harmful a sedentary lifestyle is. While it’s true that prolonged periods of inactivity and sitting can lead to a host of health problems, there are also some pretty easy (and cheap)…