Four Ways to Beat Shin Splints

Shin splints – they’re kind of a “catch-all” term for pain and problems affecting your shin. They’re often experienced by runners and those who participate in repetitive or impact sports (gymnastics, dancers), and they can be painful and limiting. Here are the symptoms of…

Why You Need Healthy Calves

Do you know how important a strong, flexible calf muscle is? When you don’t have good movement in your calves, you can suffer from problems in both your legs as well as your feet. Here are some risks, as well as what to do…

Fix These Three Common Lower Leg Problems

You may not think about your shins much, unless you’ve just walked into a coffee table; however, there are some issues that affect the lower leg which can become irritating. Activities like running, walking, hiking, and others can stress and strain the lower leg…