Physical Therapy: Something for EveryBODY

Physical therapy might be something you’ve had a brief experience with – maybe after injury, or surgery for example. Many people associate PT with elite athletes returning to their sports after a serious injury. Plenty of people also assume that because they aren’t elite…

Why You Need Healthy Calves

Do you know how important a strong, flexible calf muscle is? When you don’t have good movement in your calves, you can suffer from problems in both your legs as well as your feet. Here are some risks, as well as what to do…

PT Month: Youth Sports & Injury Risk

As the popularity of youth-sports continues to grow, more and more student athletes and young players find themselves pigeon-holed into one sport. Gone are the days of playing football or soccer in the fall, basketball in the winter, and track in the spring. Today’s…

Free Injury Screening: What are You Waiting For?

Reasons Injury Screening is the Right Choice if You're Injured

We all have that one friend (or maybe are that one friend) who says “I’m fine, really!” as they limp along during the run, or try to hide their grimace during weekend activity. Instead, they promise to rest for a few days, maybe use…

Why You Should Have a Workout Partner

5 Reasons to Get a Workout Partner or Two

Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or…