Free Injury Screening: What are You Waiting For?

Reasons Injury Screening is the Right Choice if You're Injured

We all have that one friend (or maybe are that one friend) who says “I’m fine, really!” as they limp along during the run, or try to hide their grimace during weekend activity. Instead, they promise to rest for a few days, maybe use…

Why You Should Have a Workout Partner

5 Reasons to Get a Workout Partner or Two

Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or…