Your shoulder is like a piston in your engine: something you take for granted until it isn’t working the way it should! Much like keeping up with car maintenance, it’s important to take care of your shoulder so you don’t end up with bigger…
Getting older can be tough; however, many of the hallmarks of aging which some consider inevitable definitely don’t have to be. Take losing strength, mobility, even quality of life and independence – at the root of this all-too-common experience for millions lies a factor…
Like anything else in health care, it can be hard to tell fact from fiction when you’re trying to navigate providers and need physical therapy care. Well-meaning friends, co-workers, and of course the internet can muddy the water so you don’t always know the…
Think sports injuries are only for athletes? The good (?) news is that everyone from weekend warriors to your neighbor out for a walk can suffer a sports injury – just like a cruise, they’re all inclusive (but much less fun)! The most common…
When you suffer an injury or deal with chronic pain, it’s easy to wish that pain weren’t part of your life. There’s no doubt about it: pain is unpleasant, but it’s also a necessary component of keeping us safe from harm. Even if you…
Although sports that require quick stops and starts, jumping, and running (think basketball, tennis, baseball, soccer, and more) can increase the risk of a sprained ankle, if you’re talented enough, you can manage to sprain your ankle just going for a walk around the…
The term “stress fracture” sounds alarming and can be enough to stress you out in general; however, it’s a relatively common injury, depending on your sporting and fitness activities. We tell you what the symptoms are, how to prevent them, and how to treat…
Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here’s some news: according to the dictionary, an athlete is…
Many people have misunderstandings about physical therapy, whether it’s how to seek it or how it can benefit you. The fact is that physical therapy and physical therapists can offer solutions to many physical problems from chronic pain, movement issues, balance problems, and injury…
“Ow! I think I pulled my hammy!” Maybe you’ve heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can…
