PT’s Part in Healing Hip Pain/Injury

The hips: part of your body’s center, vital for movement, and often a source of mystery. If you experience pain in your hips, while “the hips don’t lie” (according to the song), they may at least mislead. We share some different types of common…

The Importance of Core Strength for Runners

By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the…