Finding Balance

By Katilynn Austin, PT, DPT Finding balance amongst busy lifestyles is not easy, no matter what we seem to be juggling.  On top of this, trying to maintain a healthy lifestyle can be a challenge.  It simply takes time and effort to prepare healthy…

Homemade granola bars

By Hannah Enochs, PT, DPT When Andy and I first got married, I made a lot of diy snacks- as life has gotten busier I have had to go store bought on several items, but these are quick and easy so I have kept…

Roasted Tomato Basil Soup

Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings…

Spicy California Shrimp Stack

A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and…

The Power of Habits

In his book entitled The Power of Habit, Charles Duhigg breaks down habits into their component parts to explain why they become so routine, and as a result why bad habits are difficult to stop and good habits may be just as difficult to…

The Power of Being Proactive

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan. …

Veg-Head Three-Bean Chili

Don’t let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red…