What makes swimming such a great option?

Even if swimming isn’t your first or even second choice for fitness or recreation, it’s a great cross-training exercise. It’s also a fitness regimen you can enjoy while you rehab injury and wait to return to your main athletic pursuits. What makes swimming such…

Holiday Health

By Kaitlynn Austin, PT, DPT November and December are typically a very busy time for most people: celebrating the holidays, shopping, eating, spending time with friends and family, and traveling.  The days become shorter, the nights are longer, and the weather colder.  This can…