Sleep Hygiene

By Zach Pigg, PT, DPT In today’s busy world it may be difficult to find time to fit in healthy habits, such as eating nutritious meals and exercising regularly. Sleep is another health habit that often falls low on the list of priorities. However,…

The Power of Habits

In his book entitled The Power of Habit, Charles Duhigg breaks down habits into their component parts to explain why they become so routine, and as a result why bad habits are difficult to stop and good habits may be just as difficult to…