While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting…
Maybe you’ve been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you’re new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in…
It’s the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the…
by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather…
In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of…
Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring,…
Sometimes shopping for athletic shoes can feel like you’re on a never-ending quest, and these days the choices can be mind-boggling. It doesn’t matter if you’re a walker, hiker, runner, or just someone looking for comfortable, supportive shoes – chances are you’ve faced all…
If you wanted one more good reason to get off the couch and stay active, you’re in luck! While it may not be the mythical fountain of youth, new research indicates that regular exercise can keep you younger at the cellular level. Research published…
We’ve discussed how important fitness is at all ages, and the benefits you can reap by being active as you age. Now, a recently published study conducted in Sweden indicates that women who maintain physical fitness can potentially avoid dementia in old age! If…
Many of us can be our own harshest critic when it comes to reaching (or surpassing) our fitness goals. The elusive running personal-record, beating par on the golf course, stepping up your tennis game, or even nailing that goal weight – fitness goals are…
