If you’re like many Americans, you intend to make some positive changes as of Jan 1. For most people, health resolutions top the list. Whether it’s a resolution to eat better, exercise more, lose weight, get active, try a new sport, or undertake a…
Why You Should Have a Workout Partner
5 Reasons to Get a Workout Partner or Two
Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or…
Five Signs Your Training is On Track
How to Know Your Body is Adapting Well to Your Fitness Routine
You’re putting in the time, energy, and effort toward your fitness goals, so how do you know that it’s all paying off? There are some pretty reliable signs that your body is adjusting well to training, which should keep you motivated to keep it…
Summer is here: the time of year many people realize their winter plans to get in shape and stay there haven’t materialized. All the good intentions of New Year’s and probably a diet (or two) have gone out the window; does that mean you’re…
Summer is often a great season – filled with outdoor fun, activities, leisure, family-time, and…injury? Yes! Believe it or not, summer is unfortunately too-often filled with injury thanks to people over-doing it and sometimes just plain bad luck. We share some tips on how…