When we say it’s never too late to get active, we mean it! A recent piece on the American Physical Therapy Association (APTA)’s website reveals a new study which indicates that physical activity can have important positive health benefits for older adults. In fact,…
Getting older can be tough; however, many of the hallmarks of aging which some consider inevitable definitely don’t have to be. Take losing strength, mobility, even quality of life and independence – at the root of this all-too-common experience for millions lies a factor…
Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on…
It’s that time of year again: kids are back in school, one day you’re in shorts and the next you’re digging jeans out from storage…before you know it, you’re feeling run down and suddenly the epicenter of whatever virus is going around. Yet you…
When you’re just starting on a fitness journey, or even tackling the road again after a long hiatus, it’s easy to think that there are just some people who have it all figured out. Yet there are some fitness mistakes even those with years…
Maybe you’ve heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven’t heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your…
Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here’s some news: according to the dictionary, an athlete is…
In the ongoing quest for that “summer body,” people have often asked (and Google searched) what the best form of exercise is and we have the answer. The bad news is that, just like with any real life change, it isn’t simple; the good…
While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting…
Maybe you’ve been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you’re new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in…
