Back pain may be the one pain that seems universal. It's one of the most common reasons people miss work, and at some point, almost everyone will experience an episode of back pain for one reason or another. Back pain can also be sneaky: you...
As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this...
For Week Seven of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a chair. Keep up the good...
Back pain is so incredibly common, that it's one of the top reasons for missed work in the country! Lower back specifically is one of the most common of all adult physical complaints. While some people write off their lower back pain as a tough...
Lower back pain is so common you've probably already experienced it; if you haven't, the numbers alone say you probably will (sorry). Daily activities, recreation, and simple motions can all trigger or irritate existing back pain – but there are certain factors that will make...
Back pain is one of the most common, and can be one of the most frustrating, limiting, and painful, conditions people deal with on a daily basis. In this case, we can offer some tips for preventing back pain – as well as what helps...
Did you know that back pain is one of the most common reasons for people missing work every year, as well as people seeking medical care? If you haven't ever had back pain, chances are you know someone who is frequently telling you about his/her...
While the country is in the midst of an opioid epidemic, often due to failed treatment for chronic pain, there are some interesting and maybe surprising treatment methods that can help reduce the reliance on pain pills and actually help treat the problem rather than...
A new trend has arisen in youth sports. Golf is on the upswing when it comes to children's interest in the sport. Compared to other physical and contact sports, golf is rising steadily compared to past years. One of the best features of the sport is that...
Do you play on a work softball team? How about sit in the stands for your kids' baseball games? Summer is a season that sees ball parks filled on the weekends and whether you're playing yourself or watching, it's important to know some common ball-player...
