New Year, New You!

December is undoubtedly the busiest time of the year for most of us with school programs, neighborhood parties, year-end work activities, Holiday preparations, and family get-togethers. If you are fortunate, you might carve out some time for yourself to relax and maintain your mental…

POSTURE IS KEY!

Well…Mom was right!  Turns out that maintaining good posture is quite important, especially as we progress through the lifespan. Directly or indirectly, poor posture results in many orthopedic conditions that require medical attention.  When we talk about posture, the first area many people think…