Since the pandemic began, road trips to remote or uncrowded locations have only grown in popularity. Whether you're taking a spring break trip or planning a summer get-a-way, you deserve to travel comfortably. While a day at the beach may be a relaxing, extra time...

Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work!  If you're having trouble with the program,...