PILATES

Mat Classes

Small size mat classes (limit 6 clients) allows the instructor to watch for proper form in order to receive ultimate results. Classes stay interesting with the use of props & equipment, by introducing new exercises & variations and with constant motivation. Private sessions are available for that one-on-one attention, ideal for post-injury clients to help view alignment issues, to gain knowledge of strengths & weaknesses and to help prepare for group classes.

Reformer Classes

The Reformer is a Pilates machine that uses springs for resistance thus adding a whole new level of strength training to Pilates. First time reformer clients must  use the Introductory offer to introduce clients to the reformer machine and to help the instructor understand the clients personal goals.

Pilates is Designed to:

  • Lower risk of injury by eliminating tension and stress on joints, back and neck
  • Increase flexibility while building strength
  • Strengthen the back by building support in the abdominals
  • Improve posture, coordination & balance
  • Increase range of motion

Other Benefits of Pilates:

  • Slim problem areas (hips, buttocks and thighs)
  • Tone and elongate muscles without building bulk
  • Improve core strength, flexibility and endurance
  • Feel stronger from head to toe
  • Refresh your mind and body!

Pilates with Christine

Mat Class Schedule

Located at Body One Zionsville taught by Christine Phifer.

DayTime
Monday9:15 – 10:15
Tuesday9:15 – 10:15
Wednesday9:15 – 10:15
Thursday9:15 – 10:15

Reformer Session Schedule

Located at Body One North Meridian taught by Christine Phifer and Idriene Stieman.

By Appointment Only

Mat Class Pricing

PackagePricing
First ClassFree
Single Class$15
Single Class (Ages 10-18)$10
Private Class$30
10 Class Pack$100

Reformer Session Pricing

Please contact instructor directly for pricing.

Contact Christine to schedule mat and/or reformer classes at 317.796.9700 or phifer1@tds.net.

Contact Idriene Steinman to schedule reformer classes at 317.690.2499.