POSTURE IS KEY!

Well…Mom was right!  Turns out that maintaining good posture is quite important, especially as we progress through the lifespan. Directly or indirectly, poor posture results in many orthopedic conditions that require medical attention.  When we talk about posture, the first area many people think…

Hike Your Way to Healthy

Discovering a workout that you enjoy can be challenging. When it comes to fun outdoor activities, hiking is a great one to try. Not only is it good exercise, but it can feel more like fun than a workout.   Hiking can seem intimidating…