Finding Balance

By Katilynn Austin, PT, DPT Finding balance amongst busy lifestyles is not easy, no matter what we seem to be juggling.  On top of this, trying to maintain a healthy lifestyle can be a challenge.  It simply takes time and effort to prepare healthy…

Marinated Cucumbers

Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. Add cucumbers, cover…

Admin Spotlight – Sara Wasson

Administrative Spotlight Sara Wasson I was first introduced to Body One by shadowing the PT’s at the South Emerson location for experience hours for my UIndy PTA application. At this time, I worked at a retail store and got a voicemail from Ken one…

Rehab is like…swimming upstream?

The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming…

Spicy California Shrimp Stack

A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and…

Prevention of cold-related injuries

By Lisa Piropato, PT, DPT, SCS, ATC It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below…