In Search for the Ideal Running Form

By Dr. Lisa Piropato What is the optimal way to run? What does the perfect form look like? For runners, there are a few factors to consider before these questions can be answered. A runner needs to consider speed and performance, efficiency, and injury…

Time to Get the Clubs Out!

By Todd Rech It is the time of year to pull out your golf clubs and start preparing for the upcoming season. Will this be the year that you make the elusive hole-in-one, or break 90, or win the club tournament? Whatever your goals are for…

10 Ways a Bike Can Improve Your Health

Thinking about buying a bike for warm weather exercise? Cycling is not just a beneficial workout for your waistline; it impacts your overall health. Not convinced? Check out these 10 little known impacts cycling has on your health.   Improve Sleep Quality Dedicating 20-30…

Exercising in Water

Exercise is great for living a healthy life. However, it can be easy to be get into a rut over time. Spice up your workout and move it into the water. Not only is it a great way to stay cool in the heat,…

Basketball Injuries that Create Madness

The biggest time in college basketball is rolling around. Whether you’re watching from the big screens or inspired to play a pick-up game with friends, injuries are always an issue to watch out for. Basketball is a highly physical sport that involves planting and…

Taking a Break From Your Workout

Working out can be just as mentally exhausting as it is physically. Getting motivated to get off the couch and go exercise can be tough even for the most dedicated athletes. But what happens to your body when you skip an exercise session? A…