Homemade Pumpkin Spice Latte

By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½…

Pumpkin Spice Chex Mix

One of Punam Hills‘s favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice;…

Maple Sausage & Zucchini Quiche

By: Chelsea Savage, PT, DPT, OCS I love quiches – they are one of my favorites for any meal of the day. I make this quiche in a 9×13 pan, so I guess it’s a “casserole” but quiche just sounds much fancier. I love…

Easy 30 Minute Korean Lettuce Wraps

By Chelsea Savage, PT, DPT, OCS This recipe is amazing –  it’s fast, easy and the flavor is out of this world. The beauty of this recipe is that you can use whatever meat or veggies you have on hand. The rockstar of this…

Chocolate PB & Greens Smoothie

By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth.

Gluten Free Key Lime Pie

From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade….