Homemade Pumpkin Spice Latte

By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½…

Pumpkin Spice Chex Mix

One of Punam Hills‘s favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice;…

Chocolate PB & Greens Smoothie

By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth.

Gluten Free Key Lime Pie

From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade….