Feel a little bit better about indulging in these sweets. And you will never guess that these brownies have zucchini in them! Ingredients: -2 eggs -1 Tbsp vanilla -3/4 cup sugar -1/4 cup unsweetened applesauce -1 cup whole wheat flour -1/2 cup cocoa powder -1 1/2 tsp. baking soda -1/4 tsp. salt -2 heaping cups...
Don't let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large...
By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼...
One of Punam Hills's favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter...
By: Chelsea Savage, PT, DPT, OCS I love quiches - they are one of my favorites for any meal of the day. I make this quiche in a 9x13 pan, so I guess it's a "casserole" but quiche just sounds much fancier. I love this recipe...
By Chelsea Savage, PT, DPT, OCS This recipe is amazing - it's fast, easy and the flavor is out of this world. The beauty of this recipe is that you can use whatever meat or veggies you have on hand. The rockstar of this meal is...
By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth....
From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade. But I'm...
