Mexican Street Corn Salad

6 medium ears fresh sweet corn, husks and silks removed 1 poblano pepper, seeded and halved 1 Tbsp. extra virgin olive oil 1/2 red or orange bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro plus more for garnish 1/3 cup sour cream…

Turkey Trot Meatballs

“Turkey provides protein that is easy to digest, plus essential vitamins and minerals for energy production.” Make a big batch and have them around.   Ingredients 1 tbsp. olive oil 1 c. finely grated Parmesan 1/3 c. almond flour or oat flour 1/4 c….

Chocolate Peanut Butter Cups

Runner’s World contributors say “store bought peanut butter cups are full of sugar and hydrogenated oils – they’re really bad for you.” These are ‘whole foods, good fats and natural sweeteners.” Store in your freezer for a “good fat little bite.” Yields: 12 servings …

Almost-Instant Strawberry Soft Serve Ice Cream

A refreshing summer treat! Ingredients o    1 1/2 pounds frozen strawberries, mangoes or blueberries o    3/4 cup sweetened condensed milk o    1/2 teaspoon vanilla extract o    Kosher salt Preparation In a food processor, pulse the strawberries with the sweetened condensed milk, vanilla and a…

Sweet Potato Potato Salad

Dr. Chelsea Savage says this type of recipe is so great because you can make it with the ingredients you happen to have on hand in your house. Ingredients Sweet Potatoes, cooked & chopped Pickles, chopped Hard Boiled Eggs, chopped Celery stalks celery, chopped…

Marinated Cucumbers

Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. Add cucumbers, cover…

Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this orzo salad. It’s the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked…

Tangy Fruit Salsa With Cinnamon Chips

Sweeten your options with this raspberry, peach and kiwi fruit salsa. Cinnamon tortilla chips are the ultimate dippers. Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (6-inch) flour tortillas Salsa 1 cup frozen raspberries 2  peaches, peeled and chopped or 1 can (15 oz) sliced peaches, drained and chopped 2 …

Paleo Meatballs

By Chelsea Savage, PT, DPT, OCS Here’s one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped…