Almost-Instant Strawberry Soft Serve Ice Cream

A refreshing summer treat! Ingredients o    1 1/2 pounds frozen strawberries, mangoes or blueberries o    3/4 cup sweetened condensed milk o    1/2 teaspoon vanilla extract o    Kosher salt Preparation In a food processor, pulse the strawberries with the sweetened condensed milk, vanilla and a…

Sweet Potato Potato Salad

Dr. Chelsea Savage says this type of recipe is so great because you can make it with the ingredients you happen to have on hand in your house. Ingredients Sweet Potatoes, cooked & chopped Pickles, chopped Hard Boiled Eggs, chopped Celery stalks celery, chopped…

Marinated Cucumbers

Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. Add cucumbers, cover…

Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this orzo salad. It’s the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked…

Tangy Fruit Salsa With Cinnamon Chips

Sweeten your options with this raspberry, peach and kiwi fruit salsa. Cinnamon tortilla chips are the ultimate dippers. Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (6-inch) flour tortillas Salsa 1 cup frozen raspberries 2  peaches, peeled and chopped or 1 can (15 oz) sliced peaches, drained and chopped 2 …

Paleo Meatballs

By Chelsea Savage, PT, DPT, OCS Here’s one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped…

Homemade granola bars

By Hannah Enochs, PT, DPT When Andy and I first got married, I made a lot of diy snacks- as life has gotten busier I have had to go store bought on several items, but these are quick and easy so I have kept…

Bow Tie Chicken Pasta Salad

Here is a recipe Todd Rech, MPT, PT‘s wife makes often. Very good! 4 cups torn fresh spinach 4 cups cooked bow tie pasta 4 cups cooked chicken 2 cups green grapes, halved 1 cup fresh snow peas 1 medium tomato 3 green onions…

Tortilla Lasagna

Dr. Punam Hills shares a favorite recipe of hers. Yields: 8 servings Ingredients 6 8-inch fat-free flour tortillas 1 Tbs. olive oil 1 small onion, chopped (1 cup) 2 Tbs. chili powder 2 tsp. ancho chile powder 2 cloves garlic, minced (2 tsp.) 2…

Roasted Tomato Basil Soup

Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings…