The Power of Being Proactive

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan. …

What makes swimming such a great option?

Even if swimming isn’t your first or even second choice for fitness or recreation, it’s a great cross-training exercise. It’s also a fitness regimen you can enjoy while you rehab injury and wait to return to your main athletic pursuits. What makes swimming such…

Ask your PT – home exercises

Q: I don’t always remember to do my physical therapy home exercises. What is the most important thing I can do for my recovery (especially if I forget these)? You are not alone! One of the most common concerns that patients have is difficulty…

Walking Your Way to Fitness

Ready to lose weight? Consider walking and not running towards your fitness goals.  A recent British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling. Walking works…