PT Month: Move More for a Healthier Life

Welcome to #NationalPhysicalTherapyMonth! October puts a spotlight on physical therapy, physical therapists, and the ways that PT can benefit your life. In an article on their site ChoosePT.com, APTA cites the stat that 80% of American adults and adolescents don’t get enough physical activity….

Free Injury Screening: What are You Waiting For?

Reasons Injury Screening is the Right Choice if You're Injured

We all have that one friend (or maybe are that one friend) who says “I’m fine, really!” as they limp along during the run, or try to hide their grimace during weekend activity. Instead, they promise to rest for a few days, maybe use…

Why You Should Get a Wellness Evaluation

At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that…

Put Your Plans Into Action – With PT

How Physical Therapy Can Help You Break Old Limitations

How many times have you heard someone say, “I’d love to do that, but I can’t because of my back (or knee, or hip, etc.).”? Maybe you’ve even said it yourself. Belief is powerful: if you believe that you can’t run because of your…

Five Reasons to Start Lifting Weights

Reasons Why Weight Lifting is Good for Your Health

Weight lifting isn’t just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models – weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you’ve never lifted weights before. Now…