We get it, dry needling can sound scary – especially if you’re not a fan of needles. But what is dry needling, what does dry needling work for, and how can it help? Those answers make it a lot scary and a lot more…
If the weather cooperates, summer provides plenty of daylight to get some time in at your favorite golf course. Unfortunately, the more time you spend in your favorite pursuit, you’re also more likely to see some flare ups of common golf-related injury. For a…
It’s finally summer! In addition to nicer weather, cook outs, and time spent outside, it often means getting caught up on outdoor to-do lists. Summertime is typically when people try tackling those long-overdue weekend projects – and can get injured in the process! We…
It’s that time of year again! Time when the temperatures outside are nice enough that lots of people have left their treadmills in the dust to head outside for the summer. Unfortunately, it’s also the season where many people see plantar fasciitis strike! What…
Swimming is a great relaxation activity, as well as a sport that can help keep you fit and provide plenty of benefits for people who usually do all their training on dry land. With pools open for the summer season, plenty of people may…
While we know how much physical therapy can improve your life, and tons of different tips and tricks about the musculoskeletal system, it’s understandable if you don’t! After all, you’re most likely not spending as much time seeing injury, treatment, and recovery as we…
Summer is here: the time of year many people realize their winter plans to get in shape and stay there haven’t materialized. All the good intentions of New Year’s and probably a diet (or two) have gone out the window; does that mean you’re…
Although May is coming to an end, the need for Mental Health Awareness is not. We’ve looked at how physical activity can have a positive effect on mental health; however, what about forced inactivity or mobility problems? As it turns out, that can have…
Summer is often a great season – filled with outdoor fun, activities, leisure, family-time, and…injury? Yes! Believe it or not, summer is unfortunately too-often filled with injury thanks to people over-doing it and sometimes just plain bad luck. We share some tips on how…
You’re in the middle of a pick-up basketball game and feel a painful stab in your thigh. Maybe you’re working on your pace at an outdoor track and suddenly your leg hurts. Anxiety and pain in the back of your leg battle for your…
