At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that…
With Indianapolis Colts fans concerned about quarterback Andrew Luck, many wonder just how serious a calf strain is – and if it’s always linked with more serious injury, like Achilles tendon injury. Basketball fans need only think back to star Kevin Durant’s calf strain…
Put Your Plans Into Action – With PT
How Physical Therapy Can Help You Break Old Limitations
How many times have you heard someone say, “I’d love to do that, but I can’t because of my back (or knee, or hip, etc.).”? Maybe you’ve even said it yourself. Belief is powerful: if you believe that you can’t run because of your…
Five Reasons to Start Lifting Weights
Reasons Why Weight Lifting is Good for Your Health
Weight lifting isn’t just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models – weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you’ve never lifted weights before. Now…
We get it, shoes can be fun! Fashionable shoes for women, trendy dress shoes for men – if you’re into shopping and adding to your collection, finding a flashy new pair can feel like a total win. Except, if you’re wearing shoes that put…
When you think of what can make your dreams come true, it may be a winning lottery ticket, magical fountain of youth, or Prince or Princess Charming. The first thing that comes to mind might not be physical therapy – but we’re here to…
If you’ve ever spent minutes or hours of your life you can’t get back on the internet, trying to figure out if you should see a professional due to pain, discomfort, movement problems, or injury- wonder no more. Here’s your guide for when…
If you’ve noticed that you aren’t as flexible as you once were, don’t give up hope! While it’s true that age typically does affect your flexibility, it isn’t as simple as something that once it starts to go, it’s gone forever (not like hair…
What Do Physical Therapists Do? You may have a vague idea of what physical therapists do, and if you’ve never been to see a PT it could be confusing. We tell you what physical therapists at Body One do, how they help patients, and…
Whether you call it TMJ or TMD (hint: it’s actually TMD), if your temporomandibular joint is giving you fits, we have some advice that can get you feeling better. Let’s start out with the proper term: TMD. TMJ is the actual body part –…
