36% of postpartum women will discover they have separation of stomach muscles 33% of women have bladder leakage Physical therapy can be very effective in treating many women’s health issues that occur as their bodies change, whether as a result of childbirth, surgery, or…
35.6 percent of workplace injuries are musculoskeletal injuries said the Labor Bureau of Labor Statistics . Injuries of all types can have serious impacts on your business. Many musculoskeletal injuries can be prevented by using good ergonomics while at work One of the…
Ready to lose weight? Consider walking and not running towards your fitness goals. A recent British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling. Walking works…
There has been an explosion in youth sport’s participation over the last number of years, and unfortunately with it comes injuries. Nearly 30 million children and adolescents participate in sports and nearly half have suffered from a sports- related injury. Along with the increased…
Many people set the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions. But if you’re planning on participating in the May 7th Mini shouldn’t you know a little bit about the 59-year-old race and its history? To start, according to…
Body One Physical Therapist Ken Johnson discusses the growing popularity of cycling, potential issues and trouble spots a cyclist will encounter, and how to prevent them.
When I was a kid my bike meant many things to me. It was a symbol of freedom and independence. I could travel as far as my legs would pedal. I used my bike to travel to the swimming pool, the local department store,…
April showers bring May flowers, or so goes the eternal promise of springtime. It is a play that proves true year after year, regardless of how severe the winter, or how slow the onset of spring. Never do we hear, however, who is responsible…
Ken Johnson from the Body One South Emerson location discusses the importance of a Functional Movement Screen for athletes looking to improve their game.
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. By Mayo Clinic Staff Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation?…
