WHAT’S YOUR NEXT THING?

We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive…

Let Me Tell You Something…

From time to time I step back and listen to myself talk to patients. Mostly I cringe, sometimes I’m proud, and at times I just laugh at what comes out of my mouth. What I am most aware of, not only from myself and…

Why Does Posture Matter?

Your mother said it. Your teachers said it. Now your Physical Therapist is saying it…sit up straight, tuck in your chin,  and stick out your chest! These words often resonate with us in a negative context; yet improving your posture may be the best…

Don’t Fall Into Madness

Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on…