Movement Matters: Does Tragedy have a Silver Lining?

Perhaps it’s far too early to ask this question. The spread of the COVID-19 virus has been rapid and devastating. In just a month we have lost family, friends, first responders, health care workers, dignitaries, and noted celebrities. Families have suffered through illness, death,…

Staying Active This Winter for Your Health: Mind & Body

If you’re like me, this time of year can be bittersweet or downright difficult. The Holidays bring anticipation and joy, but also unrealized expectations and disappointment. The combination of waning sunlight and the onset of cold weather can trigger Seasonal Affective Disorder, which combined…

WHAT’S YOUR NEXT THING?

We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive…