What to expect during your initial PT visit?

Have you considered scheduling a physical therapy appointment for that nagging ache or pain, but haven’t followed through because you’re anxious or unsure of what to expect during your visit? Today is the day those fears will be conquered! From all of our skilled…

We’re Offering Telehealth Appointments!

We’re offering telehealth (remote) appointments for current patients; new patients also have the opportunity to meet remotely with one of our physical therapists for an evaluation of pain or problems of the musculoskeletal system. We know that not all of our patients are able…

Gym Closed? Exercise at Home With These Ideas

Most gyms are (rightfully) closed temporarily to help stop the spread of the novel Coronavirus – but what are you supposed to do if you don’t have the equipment at home to replace your gym routine? You’ll have to get a little creative, but…

3 Things to Remember While You Work from Home

The Coronavirus pandemic has caused school closings and forced people to work from home across the country (when possible); with that comes reminders that working at home entails a new mindset and we share some pointers to help keep you in good shape for…

4 Reasons Your Ankle is Sore

There could be a lot of reasons your ankle hurts after your ambitious hike in the woods today, and only one of them involves gravity and tripping over a rock. Instead of accidents, we’re looking at reasons your ankle might be sore which are…

Coronavirus (Covid-19) Announcement

The safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the concerns of the novel Coronavirus (COVID-19) very seriously and continues to monitor the…

Four Ways to Beat Shin Splints

Shin splints – they’re kind of a “catch-all” term for pain and problems affecting your shin. They’re often experienced by runners and those who participate in repetitive or impact sports (gymnastics, dancers), and they can be painful and limiting. Here are the symptoms of…