Digging Out from Snow without Pain.

As winter settles in we are all anticipating lots of snow, which means hot cocoa, snowball fights and of course snow shoveling. When done the correct way, snow shoveling can be a great workout while enjoying the outdoors. However, improper snow shoveling can lead…

Layering Up for Winter Activities

Just because colder temperatures have settled in does not create an excuse to break a New Year’s resolution. Here are some pointers to survive the winter and stay warm while doing it: Layers The key to cold weather dressing is one thing: layering. While…

History of the Mini Marathon

Many people set the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions. But if you’re planning on participating in the May 7th Mini shouldn’t you know a little bit about the 59-year-old race and its history? To start, according to…

Cycling to Work: Why I Ride

When I was a kid my bike meant many things to me. It was a symbol of freedom and independence. I could travel as far as my legs would pedal. I used my bike to travel to the swimming pool, the local department store,…