Spring Cleaning: Toss Out Bad Habits

Spring-cleaning isn’t just about de-cluttering and organizing your home. It’s the perfect time to analyze your life and evaluate your daily habits. Check out these health-stalling habits you should toss out and replace.   Unable to Commit Jumping from workout to workout means you…

Independent Difference

Body One is a privately owned, out-patient physical therapy practice, owned and operated by physical therapists. Body One prides itself on one-on-one care, and patient-first mentality. Our promise and mission is to provide quality care and exceptional professionalism, develop personal relationships, and create a…

Taking a Break From Your Workout

Working out can be just as mentally exhausting as it is physically. Getting motivated to get off the couch and go exercise can be tough even for the most dedicated athletes. But what happens to your body when you skip an exercise session? A…

Movement Matters: Heart Matters

February is Heart Month, a time to celebrate both our love on Valentine’s Day, increasing our awareness of heart-healthy lifestyle choices, and an opportunity to consider supporting the American Heart Association and other agencies that promote improving life through healthy heart choices. For all…

Walking Your Way to Fitness

Ready to lose weight? Consider walking and not running towards your fitness goals.  A recent British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling. Walking works…

Digging Out from Snow without Pain.

As winter settles in we are all anticipating lots of snow, which means hot cocoa, snowball fights and of course snow shoveling. When done the correct way, snow shoveling can be a great workout while enjoying the outdoors. However, improper snow shoveling can lead…

Layering Up for Winter Activities

Just because colder temperatures have settled in does not create an excuse to break a New Year’s resolution. Here are some pointers to survive the winter and stay warm while doing it: Layers The key to cold weather dressing is one thing: layering. While…

History of the Mini Marathon

Many people set the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions. But if you’re planning on participating in the May 7th Mini shouldn’t you know a little bit about the 59-year-old race and its history? To start, according to…