What I Did on My Pandemic Break

Like many of you, we have had some time on our hands. Oh, sure, we have been continuing to care for our patients with in-practice visits and through Tele-PT, but our patient visits have been down 50% for about 8 weeks now. After our…

Four Ways to Avoid Injury When Exercising Outdoors

While we’ve written about workouts you can do at home (link) and ways to avoid discomfort (link) by working from home, it’s also important to realize that in your quest to get fresh air and exercise, you may end up facing some common spring-time…