Physical Therapy: Something for EveryBODY

Physical therapy might be something you’ve had a brief experience with – maybe after injury, or surgery for example. Many people associate PT with elite athletes returning to their sports after a serious injury. Plenty of people also assume that because they aren’t elite…

Why You Need Healthy Calves

Do you know how important a strong, flexible calf muscle is? When you don’t have good movement in your calves, you can suffer from problems in both your legs as well as your feet. Here are some risks, as well as what to do…

5 Steps for Better Sleep

We’ve all had those days when you wake up feeling worse than when you went to bed: maybe your neck hurts, or you wake up with a headache, or maybe you wake up with an arm or leg that’s numb from the way you…

PT Month: Treating Your TMJ (TMD)

If you have pain in your jaw, clicking or popping in your jaw, facial swelling, or other symptoms, you may be dealing with TMD – temporomandibular joint disorder. Commonly known as TMJ, this is a common, and treatable, condition. Most people first think of…