Prepare & Recover Like a Pro

The Elite Athlete's Secret Weapon (That You Can Use)

When we see the elite athletes climb the winner’s podium, or our favorite sports team celebrating a championship win, it’s easy to be impressed with their seemingly smooth achievement. Let’s face it, elite athletes (and even that guy at work who finished the office…

How Prehab Can Help Your Surgical Recovery

If you’re faced with surgery of the musculoskeletal system (bones/joints, tendons/ligaments/muscles) you probably know that you’ll be scheduled for some physical therapy afterwards, as part of your recovery. Did you know that “prehab” – physical therapy before surgery – is quickly becoming the standard…