Free Injury Screening: What are You Waiting For?

Reasons Injury Screening is the Right Choice if You're Injured

We all have that one friend (or maybe are that one friend) who says “I’m fine, really!” as they limp along during the run, or try to hide their grimace during weekend activity. Instead, they promise to rest for a few days, maybe use…

Practical Exercises You Can Do In Minutes

Six Easy Exercises to Fit Into Any Schedule

With the early morning rush, a full day at work, back home again, complete with commute, plus pets/kids, after-work commitments, and beyond – it’s easy to see how many people simply feel too busy for exercise. Since we can’t add any more hours to…

Why You Should Get a Wellness Evaluation

At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that…

Why You Should Have a Workout Partner

5 Reasons to Get a Workout Partner or Two

Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or…