Ready to Break Out Your Bike? 4 Steps for Safe Cycling

The pandemic (and weeks/months spent in quarantine) have had an interesting result on the fitness industry. As bored people, sick of staying inside, have begun new exercise routines, bicycles are seeing a huge surge in popularity. Although knowing how to ride a bike may…

Do You Suffer From Fibromyalgia? How PT Can Help

Fibromyalgia: over 5 million people in the U.S. alone are living with it, and yet many people don’t understand what it is, or if it really even exists! Although it may seem mysterious, fibromyalgia is a real disorder.  It causes pain; and fibromyalgia definitely…