Chocolate PB & Greens Smoothie

By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth.

Gluten Free Key Lime Pie

From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade….

Where in the World is Body One?

It is summer, the time when friends and family are on the move…whether it be hiking in a national park, going to a baseball game or vacationing across the country. We want to know where YOU are! Post a photo of you in your…

Tempomandibular Joint Dysfunction (TMD)

Do you have frequent headaches, jaw or neck pain?  Does your jaw pop, click or lock while eating or talking?  Do you experience earaches or ringing in the ears?  If you answered yes to any of these questions, you may have tempomandibular joint dysfunction…

What is Thoracic Outlet Syndrome (TOS)?

What is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome (TOS) refers to a collection of conditions that result in nerve or blood vessel stress in the neck, shoulder and arm. Symptoms commonly include arm or hand numbness, coldness, tingling, or discoloration. You may be referred…

6 Tips for Smarter Workday Eating

You’re already running late, clearly no time for breakfast at home. You plan to get oatmeal with your coffee in the drive thru, but how can you resist that maple bacon donut? You’ve crashed by mid-morning and gobble down your afternoon snack. Its 4pm…

Why Physicals Are So Important

If it’s not broken, don’t fix it. Right? Wrong. When it comes to your body it’s vital to have yearly physicals. Not only do physicals put you and your health care providers in touch about your body but it’s actually been shown that yearly…

Spring Cleaning: Toss Out Bad Habits

Spring-cleaning isn’t just about de-cluttering and organizing your home. It’s the perfect time to analyze your life and evaluate your daily habits. Check out these health-stalling habits you should toss out and replace.   Unable to Commit Jumping from workout to workout means you…

Independent Difference

Body One is a privately owned, out-patient physical therapy practice, owned and operated by physical therapists. Body One prides itself on one-on-one care, and patient-first mentality. Our promise and mission is to provide quality care and exceptional professionalism, develop personal relationships, and create a…