Rehab is like…swimming upstream?

The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming…

Physical Therapy Myths – Busted

I have always enjoyed the Discovery Channel program Mythbusters, where special effects experts Jamie Hyneman and Adam Savage consult with specialists in a variety of topics to dispel common myths and urban legends.  Will your airbag explode at the expense of your thumbs? Unlikely….

Turkey Trot Meatballs

“Turkey provides protein that is easy to digest, plus essential vitamins and minerals for energy production.” Make a big batch and have them around.   Ingredients 1 tbsp. olive oil 1 c. finely grated Parmesan 1/3 c. almond flour or oat flour 1/4 c….

Finding Balance

By Katilynn Austin, PT, DPT Finding balance amongst busy lifestyles is not easy, no matter what we seem to be juggling.  On top of this, trying to maintain a healthy lifestyle can be a challenge.  It simply takes time and effort to prepare healthy…