What to Do When Work is a (Real) Pain

Modern life is filled with modern conveniences, but our modern work-spaces can also cause minor (and major) physical problems. In decades past more people earned a living with physical labor, today more people sit in front of a computer screen for their 8-hour (at…

Zucchini Brownies

Treat yourself with a little sweet. You’ll never guess that these brownies have zucchini in them!  Ingredients: -2 eggs -1 Tbsp vanilla -3/4 cup sugar -1/4 cup unsweetened applesauce -1 cup whole wheat flour -1/2 cup cocoa powder -1 1/2 tsp. baking soda -1/4…

Head Spinning? We Have the Solution!

Maybe you’ve heard someone say that they have vertigo if they stood up too fast. Often, people use the words “vertigo” and “dizzy” interchangeably, when in fact, vertigo is an unpleasant and very real medical condition. We explain what vertigo is, what causes it,…