Golf Warm Up

Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to…

Understanding Spine Issues

Did you know that nearly 80% of the population will experience pain or other issues with their spine in their lifetime? Ryan Cotton explains more, and how you can take a preventative approach to caring for your spine.

What I Did on My Pandemic Break

Like many of you, we have had some time on our hands. Oh, sure, we have been continuing to care for our patients with in-practice visits and through Tele-PT, but our patient visits have been down 50% for about 8 weeks now. After our…