Need a Little Needling?

Dry needling has been receiving quite a bit of attention lately. Perhaps you have overheard someone say they went to physical therapy and their therapist used needles to help relieve their pain in their shoulder…what exactly did the therapist do and what is dry…

Don’t Fall Into Madness

Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on…