IMPACT offers one-on-one or small group training to help meet the fitness goals of individuals of all ages and activity level. IMPACT sessions are designed based on your personal goals for strength, endurance, agility, or weight loss.

IMPACT also prepares athletes for competitive, collegiate or recreational sport season. Athletes will increase their confidence while optimizing performance through speed, strength, and agility training. We provide real, measurable results for athletes, parents, and coaches.

Services

• Upper & Lower Body Strengthening
• Speed & Agility Training
• Cardiovascular Endurance Conditioning
• Educate athletes on how to properly and safely train for athletic development
• Core Strengthening & Stabilization
• Flexibility
• Educate for athletic injury prevention

IMPACT is led by Certified Group Exercise Instructor, Nicole James. Nicole earned a Bachelor’s degree in Exercise & Sports Science from St. Mary’s University where she also played basketball.

For IMPACT packages and prices, visit or call Body One in Zionsville (317.733.2800) or South Emerson (317.889.5340).

IMPACT Registration Form
IMPACT Consent Waiver

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