Pilates is a form of exercise which evolved from the teaching of Joseph Pilates that are designed to . . .

• Lower risk of injury by eliminating tension and stress on joints, back and neck
• Increase flexibility while building strength
• Strengthen the back by building support in the abdominals
• Improve posture, coordination & balance
• Increase range of motion

While taking Pilates, you will . . .

• Slim problem areas (hips, buttocks and thighs)
• Tone and elongate muscles without building bulk
• Improve core strength, flexibility and endurance
• Feel stronger from head to toe
• Refresh your mind and body!

Small size mat classes (limit 6 clients) allows the instructor to watch for proper form in order to receive ultimate results. Classes stay interesting with the use of props & equipment, by introducing new exercises & variations and with constant motivation. Private sessions are available for that one-on-one attention, ideal for post-injury clients to help view alignment issues, to gain knowledge of strengths & weaknesses and to help prepare for group classes.

The Reformer is a Pilates machine that uses springs for resistance thus adding a whole new level of strength training to Pilates. First time reformer clients will be introduced to the reformer machine and the instructor will evaluate clients personal goals.

Classes are taught by Christine Phifer, a Certified Pilates Instructor since 2008.

Mat Classes at Zionsville.

Reformer Sessions at North Meridian are available by appointment only.

Contact Christine to schedule or inquire about classes at 317.796.9700 or phifer1@tds.net.

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