10 Ways a Bike Can Improve Your Health

Thinking about buying a bike for warm weather exercise? Cycling is not just a beneficial workout for your waistline; it impacts your overall health. Not convinced? Check out these 10 little known impacts cycling has on your health.

 

  1. Improve Sleep Quality

Dedicating 20-30 minutes on a ride during the day can help you fall asleep at night. Cycling can help later suppress cortisol, a stress hormone that can prevent deep and regenerative sleep.

 

  1. Look Younger

Scientists at Stanford University have found that regular aerobic exercise, such as cycling can protect your skin against the damaging effects of UV radiation and reduce signs of aging. Riding a bike increases circulation and delivers oxygen and nutrients to skin, giving skin a youthful appearance.

 

  1. Increase Brain Power

Cycling helps create new brain cells in the hippocampus. The hippocampus is the part of your bran that is responsible for memory, which can begin deteriorating at the age of 30. Keep your brain and memory strong by pedaling.

 

  1. Beat Illness

Those who cycle regularly as a form of exercise are at a significantly lower risk for cardiovascular disease, type 2 diabetes, all types of cancer, high blood pressure and obesity. Riding a bike allows your body to become more efficient at defending itself from germs and producing new cells.

 

  1. Protect Your Heart

Regular cycling can cut your risk of heart disease by 50 percent. Those who ride 20 miles a week can reduce their risk of heart disease to less than half of those who don’t exercise at all.

 

  1. Cycle Away From the Big ‘C’

It’s been stated that exercise, in general, is helpful in preventing cancer. However, studies have said that cycling specifically is good for keeping your cells in working order. Riding for at least 30 minutes a day can reduce risk of cancer by 50 percent.

 

  1. Lose Weight in the Saddle

While most people know cycling is a great cardiovascular exercise they don’t

realize that it’s also a good workout for your skeleton. Cycling puts your body weight on your bike saddle offering a safe mode of exercise for those who may be searching for lower impact workouts.

 

  1. Be Happy

Riding 30 minutes three times a week can uplift your spirits. Mild to moderate exercise releases natural feel-good endorphins that reduce stress and make a person happier.

 

  1. Improve Your Lungs

It’s not a surprise that your lungs work harder when you’re cycling compared to sitting on the couch. Regular cyclists develop a stronger cardiovascular system over time, which allows your heart and lungs to work more efficiently and get oxygen where it is needed faster.

 

  1. Improve Personal Relationships

Cycling is a great activity for the whole family to enjoy. No matter the age, anyone can enjoy cycling and the scenery. Choose different areas to explore with the family and appreciate quality time. Studies have also found that children are influenced by their parents’ exercise habits. Introducing a healthy lifestyle to children while they’re young will help lead them to living an active and healthier lifestyle.

 

Cycling is great for those who want to improve their health. The benefits don’t end solely with weight loss. There are numerous positive qualities that come with regular riding.

 

 

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

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