Exercising in Water
Exercise is great for living a healthy life. However, it can be easy to be get into a rut over time. Spice up your workout and move it into the water. Not only is it a great way to stay cool in the heat, but it also can improve flexibility, strength and cardiovascular health.
Some of the major pluses of working out in the water is the resistance it provides. Every movement you make in the water works opposing muscles simultaneously. An example of this is doing arm curls. While you are pulling up, you’re working the bicep and as you push down you strengthen the tricep.
Another major benefit is the buoyancy of water. After an injury or as our bodies age, traditional exercise can be harsh on the the body. Buoyancy reduces your weight in the water, which leads to a great workout but less stress on joints and bones.
Water is not only great for resistance training, but it strengthens and works muscle groups that are not worked as hard on land environment. Water fitness helps develop a strong core: back, abdominals and oblique muscles.
If you are someone who doesn’t enjoy feeling sweaty during a workout, a water workout may be a great alternative. There are a number of products available to increase resistance and improve strength in the water such as: buoyancy belts, dumbbells, weighted gloves and noodles.
Following an injury, it can be challenging to get back into exercise. Water workouts may provide a great environment for those healing from an injury. The water environment allows an individual to get moving, placing less stress on joints than many other exercise options.
Enjoy the summer while exercising in the water. The benefits of this refreshing way to workout are numerous, and will push your body toward a healthier lifestyle.